We all need to remember one of the most important things in life. To breathe.
This is why I speak so highly of yoga. Yoga teaches you that if you don't breathe, you can't do it. But that thru breathing you can accomplish much more than you thought you were capable of.
Whenever I do yoga I feel free. Even the days following I feel invigorated, and in control of my life. Amazing how such a simple thing can bring you to your roots, and help you see life in a different perspective.
Just try it, next time you feel angry, or frazzled I urge you to breathe, it will change the outcome, I promise.
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